Helping you see
yourself in a new light.

Individual psychotherapy for adults (16+) in Wheat Ridge, CO.

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Life is a journey so why not be on a journey that you enjoy!?

If you're feeling stuck with your current path and are searching for a new direction...you’re not alone. Your past does not have to dictate the terms of your present or your future. I believe in our innate ability to change and grow as individuals and I'm here to support you in transforming your relationship with yourself, others, and your environment.

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Welcome!

I’m Amy. I started Sunshine Counseling to help individuals reconnect with the inner vibrancy, joy and radiant energy that resides within each of us. Through my strengths-based approach, I help provide a sense of connection and safety to clients as they address difficult experiences and feelings, move through pain and discomfort, and begin to see more sunshine in themselves and in their lives. 

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Lightness

Therapy can be hard work, but that's not the whole story! I love to integrate playfulness and humor to balance out the heavy stuff with a bit of lightness. I believe it's possible to confront the areas where we feel stuck, move towards our goals, and hold ourselves accountable—all while leaving room for levity and laughter.

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Harmony

Nestled within each of us is an inner voice that intuitively knows what needs to happen. For most of us, as we get older, we lose this connection. Growth happens when we allow our childlike side to come out. Rebuilding this relationship with ourselves is at the center of harmonizing our inner world with our outer one.

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Authenticity

When we transcend our ideas about how we're supposed to be, we find the beauty in being who we really are. I can be quirky, even awkward. Sometimes I cuss! When I make mistakes, I'm comfortable admitting them. By giving myself permission to be true to who I am, I create a space where you can be true to who you are.

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Specialty Areas

— Anxiety / Depression
— Neurodivergence (ADHD)
— Relationships / Attachment
— Life Transitions
— Substance Use*
— Burnout
— Trauma

* As a Certified Addictions Specialist, I have specialized training to support those who are struggling with substance use as well as those who might be affected by a loved one's use.

Modalities

During therapy, I pull creatively from a range of modalities depending on the particular needs of the client I'm working with.

— EMDR
— CBT
— DBT
— Motivational Interviewing
— Humanistic / Person-Centered
— Psychodynamic

"What mental health needs is more sunlight, more candor, and more unashamed conversations."

— Glenn Close

FAQ

I know seeking out a therapist can feel overwhelming. If you can’t find the answer you’re looking for, please feel free to reach out.

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Let’s Connect!

I look forward to hearing from you and learning more about how I can support you on this therapy journey.

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